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This isn’t the post I’d planned to write – it’s not really the post I want to write – which is why, I suppose, I’m returning to writing this series a month later than promised. Continue Reading

— Life —

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In my last post I promised to share how I went from feeling like I was living in a secret hell, ashamed of my body and eating habits, unhappy and not truly living my life, to living in and loving my body and falling deeply, madly, truly in love with my life.

What follows aren’t weight loss tips. They’re simple actions I took that had a far more positive impact than any diet ever did. I don’t have the answer on what it takes to “solve” body image and disordered eating issues. I can only share what’s worked for me.

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Last week I was trying to write an article that just wouldn’t flow. Over the course of the afternoon I must have looked in the fridge at least a dozen times, and I’m not exaggerating.

Because I’m working on changing my eating habits, I was acutely aware of what I was doing, so the last time I opened the fridge door, I finally closed my eyes, took a deep breath and asked myself, “What am I feeling right now?” Continue Reading