Browsing Tag

Health

— Life —

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I made a commitment to practice self-care, no matter what I weighed, and I began by doing things like wearing fabulous clothes and buying myself flowers. Continue Reading

— Life —

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There are a number of ways to reduce your pain, ranging from hard core narcotics to rest and everything in-between. We’re all aware of the dangers of prescription narcotic use, but most of us don’t think we’ll ever have a problem, and many of us think we don’t have a problem…when we do.

Some patients have a predisposition to drug and alcohol addiction. I’m not talking about those patients. A few doctors are supplying drug users/sellers with narcotic scripts for profit. Not talking about them, either.

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— Life —

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I have supported the Aids Memorial from the very beginning because what is remembered, lives. My generation of hair stylists, makeup artists, models, photographers… Everyone was affected by AIDS.

I knew I was at risk.

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— Relationships —

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Megan is a devoted wife, mother of four children of various ages, a photographer and the one in charge of cooking, cleaning and providing a family taxi service. Her pottery wheel is where she says, “I go, daily, to reclaim my sense of self.”

To the casual observer Megan and I are completely different. She’s tall and slender, never wears makeup or nail polish and is very quiet. I, on the other hand, am short and curvy, rarely seen without mascara and a red manicure and can be quite vocal. We live vastly different lives.

Yet we strongly agree on one particular topic; the importance of self-care.

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— Life —

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Any woman over the age of 40 who falls from the height of her own body–in other words, doesn’t get bucked from a horse or fall off a ladder–and suffers a wrist, shoulder or hip fracture, has a fragility fracture until proven otherwise. With the exception of spinal compression fractures, the only way to sustain fragility fractures is to fall down. This is a follow-up to my osteoporosis blog, and the best way to prevent fragility fractures (broken bones due to the presence of osteoporosis) is not to fall in the first place.   Continue Reading

— Life —

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It’s that time of the year again. Summer’s fast approaching, and I can literally hear the gleeful rubbing of hands together within the diet industry. They’re sending us subtle, and not-so-subtle, messages that it’s time to get “beach body ready.” Continue Reading

— Life —

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You know how some people say they don’t weigh themselves? I’m one of those. For some people, weighing themselves reassures them that everything is on track and keeps them motivated. For me, it was something I’d done since I was eight years old, and eventually I felt like I was doing myself more harm than good. Continue Reading

— Life —

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If words have power (they do) and our thoughts create (they do) then we should pay much more attention to both. Therefore I think it’s high time we change our verbiage. We label almost everything as a war or a fight, and because of our language, we do battle, daily. There is a war on drugs, a war on poverty, a war on women, a war against obesity and a war on crime. We fight heart disease. We fight illiteracy. We fight cancer. We fight the traffic. Continue Reading

— Life —

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Do you know these six, important, common misconceptions about osteoporosis? Continue Reading

— Life —

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My, how times have changed.

There are two budding entrepreneurs in my neighborhood who occasionally have a lemonade stand close to my house. I always try to stop by, encouraging them with my words and my money. I’m not sure how much they actually sell, as we live in a pretty rural area, but these elementary-age ladies are showing early signs of the creativity, risk-taking and drive that makes self-starters successful.

However, when I stopped by over the weekend, there was something new on their table. When I asked what they were selling, the “boss lady,” who is probably 10-years-old said, “stress balls.” Stress balls? There on the table was a lineup of brightly colored balloons filled with cornstarch. Continue Reading