I started emotional eating again, focusing on how my body looks, rather than how it feels. This led to feelings of disconnection and discontent and of course, these feelings perpetuate emotional eating. It’s a vicious cycle. So, how did I stop? I made my life bigger than focusing on how I look.
When you make that your goal – rather than weight loss – food loses its grip.
21-YEAR-OLD BRENDA AND 33-YEAR-OLD PHILIP. PHOTOGRAPHS ©BRENDA COFFEE, 2017
One of the things I like best about reading blogs is getting an insight into how other women live; a sense of who they are, what troubles them and what lights up their world. Blogs have also underscored something I already knew… how out of the mainstream my life has been.
I’ve also realized, for the most part, the life we have is the life we choose.
There are a lot of simple things we can do to prevent a fall. Many of the devastating injuries I see every day in my medical practice are a result of a fall. I’m hoping the fall prevention measures I share with you will become part of the habitual things you do to protect yourself from injury. Continue Reading
THE VIEW OF TUSCANY FROM OUR VILLA All Photographs ©Brenda Coffee, 2017
My recent trip to Italy was the best trip I’ve taken in a long time. Perhaps it was because my traveling companions were women approximately my age. Whether we talked about cultural references, age-related issues we’re all facing, or went gaga over the scenery, this group of women was an easy-going sisterhood.
Next September, 2018, my friend and professional guide, and I are talking about a 1010 Park Place trip to Tuscany! Are you interested in coming with us?
I was driving to meet a friend for lunch this week, and within a 10-mile stretch, I saw three new self-storage facilities. I was shocked and amused that Americans have become so attached to their stuff they’re paying rent to store it. A few years ago it was hard to find a place to store household belongings while in transition or over a college summer break. Now it seems there’s a self-storage building on almost every corner.
I did some research and found there are five times more self-storage units than there are Starbucks!
“I’m late! I’m late! For a very important date.”
And just how important was that date, when you’re sitting in the ER with a broken wrist and nose? We’re always in such a big hurry, and if it’s not an important date we’re headed to, we just think we’re running out of time. We’re even in a hurry to be at leisure. Continue Reading
All photographs @Brenda Coffee, 2017
If you saw the video tour I did, last year of my new house, then you may remember my favorite food is prosciutto. Just the mention of the word ‘prosciutto’ is akin to food porn foreplay, and when I’m actually in the presence of thinly sliced prosciutto, I’m more than ready to go all the way and indulge myself with wild, orgiastic abandon. On my recent trip to Italy I not only ate copious amounts of prosciutto, I indulged in fresh pasta, figs—straight from the tree—and gelato. Lots and lots of gelato.
Every time I’m in Italy, I’m reminded of how much better and how different the food is from the Italian American food we find in our neighborhood restaurants.
This isn’t the post I’d planned to write – it’s not really the post I want to write – which is why, I suppose, I’m returning to writing this series a month later than promised. Continue Reading
All photographs ©Brenda Coffee, 2017
Like an Italian Woodstock, people of all ages and nationalities, wearing Rolling Stones t-shirts, poured into the walled Renaissance city of Lucca, Italy, to see what might be the last tour of the Rolling Stones. A reported 55,000 to 75,000 people made the pilgrimage for their #NoFilter European tour. I was one of them. It’s always a great day when I get to see the Rolling Stones. They’ve been part of my life since I was 12 and had a front row, center seat to their second U.S. performance in San Antonio, Texas.
It’s an even better day when I get to see the Stones and meet an angel.